Tue Aug 18
MTU Scrimmage - Hosted by Michigan Tech
Fri Sep 04
TBA
Felician
vs. Michigan Tech
Tech Triangular
Sat Sep 05
TBA
Parkside
vs. Michigan Tech
Tech Triangular
Sat Sep 05
TBA
Minnesota Duluth
vs. Michigan Tech
Tech Triangular
Fri Sep 11
at Spartan Invitational - Hosted by Michigan State
Fri Sep 11
TBA
Michigan Tech
vs. Gannon
@ Denver, Colo. Colorado Premier
Fri Sep 11
TBA
Minnesota Duluth
vs. Michigan Tech
@ Denver, Colo. Colorado Premier
Sat Sep 12
TBA
TBA
vs. Michigan Tech
@ Denver, Colo. Colorado Premier
Sat Sep 12
TBA
TBA
vs. Michigan Tech
@ Denver, Colo. Colorado Premier
Sun Sep 13
12:00 PM
Saginaw Valley State
vs. Michigan Tech
Fri Sep 18
7:00 PM
Grand Valley State
vs. Michigan Tech
Sat Sep 19
1:30 PM
Michigan Tech
at Saginaw Valley State
Sat Sep 19
3:00 PM
Davenport
vs. Michigan Tech
Sun Sep 20
TBA
Michigan Tech
at Parkside
Tue Sep 22
TBA
Michigan Tech
at Northern Michigan
Fri Sep 25
4:00 PM
Michigan Tech
at Ferris State
Fri Sep 25
7:00 PM
Michigan Tech
at Saginaw Valley State
Sat Sep 26
at Roy Griak Invitational - Hosted by University of Minnesota
Sat Sep 26
TBA
Michigan Tech
at Lake Superior State
Sat Sep 26
1:00 PM
Wayne State
vs. Michigan Tech
Sun Sep 27
12:00 PM
Michigan Tech
at Northwood
Tue Sep 29
7:00 PM
Michigan Tech
at Minnesota Duluth
Fri Oct 02
7:00 PM
Michigan Tech
at Ashland
Fri Oct 02
7:00 PM
Northwood
vs. Michigan Tech
Sat Oct 03
1:00 PM
Hillsdale
vs. Michigan Tech
Sat Oct 03
4:00 PM
Ferris State
vs. Michigan Tech
Sun Oct 04
1:00 PM
Michigan Tech
at Saginaw Valley State
Fri Oct 09
TBA
Parkside
vs. Michigan Tech
Homecoming / Family Weekend
Fri Oct 09
7:00 PM
Michigan Tech
at Ashland
Fri Oct 09
7:07 PM
Michigan
vs. Michigan Tech
Sat Oct 10
at Conference Crossover - Hosted by Lewis University
Sat Oct 10
TBA
Michigan Tech
at Wayne State
Sat Oct 10
1:00 PM
Ashland
vs. Michigan Tech
Homecoming / Family Weekend
Sat Oct 10
6:07 PM
Michigan
vs. Michigan Tech
Sun Oct 11
TBA
Purdue Northwest
vs. Michigan Tech
Homecoming / Family Weekend
Fri Oct 16
TBA
Michigan Tech
at Bemidji State
Fri Oct 16
TBA
Northwood
vs. Michigan Tech
Fri Oct 16
TBA
Michigan Tech
vs. TBA
@ Indianapolis Midwest Regional Crossover
Sat Oct 17
TBA
Michigan Tech
at Bemidji State
Sat Oct 17
TBA
Michigan Tech
vs. TBA
@ Indianapolis Midwest Regional Crossover
Sat Oct 17
TBA
Michigan Tech
vs. TBA
@ Indianapolis Midwest Regional Crossover
Sat Oct 17
1:00 PM
Ferris State
vs. Michigan Tech
Sun Oct 18
12:00 PM
Ferris State
vs. Michigan Tech
Fri Oct 23
at UP Championships - Hosted by Northern Michigan
Fri Oct 23
5:00 PM
Purdue Northwest
vs. Michigan Tech
Fri Oct 23
7:07 PM
Lake Superior State
vs. Michigan Tech
Sat Oct 24
TBA
Michigan Tech
at Northern Michigan
Miners Cup
Sat Oct 24
2:00 PM
Parkside
vs. Michigan Tech
Sat Oct 24
6:07 PM
Lake Superior State
vs. Michigan Tech
Sun Oct 25
1:00 PM
Michigan Tech
at Northern Michigan
Fri Oct 30
TBA
Michigan Tech
at Clarkson
Fri Oct 30
TBA
Michigan Tech
at Davenport
Sat Oct 31
at GLIAC Championships - Hosted by Saginaw Valley State
Sat Oct 31
TBA
Michigan Tech
at Clarkson
Sat Oct 31
1:00 PM
Michigan Tech
at Northwood
Sat Oct 31
3:00 PM
Northern Michigan
vs. Michigan Tech
Sun Nov 01
TBA
Michigan Tech
at Grand Valley State
Fri Nov 06
TBA
Michigan Tech
at Alabama Huntsville
Fri Nov 06
5:00 PM
Northern Michigan
vs. Michigan Tech
Fri Nov 06
7:00 PM
Michigan Tech
at Ferris State
Fri Nov 06
7:00 PM
Alma
vs. Michigan Tech
Sat Nov 07
TBA
Michigan Tech
at Alabama Huntsville
Sat Nov 07
1:00 PM
Michigan Tech
at Northwood
Sat Nov 07
1:00 PM
Davenport
vs. Michigan Tech
Fri Nov 13
TBA
Michigan Tech
vs. TBA
@ Romeoville, Ill. GLVC/GLIAC CROSSOVER
Fri Nov 13
TBA
Lewis
vs. Michigan Tech
@ Marquette, Mich. GLVC/GLIAC CROSSOVER
Fri Nov 13
7:00 PM
Lake Superior State
vs. Michigan Tech
Sat Nov 14
at Midwest Regional Championships - Hosted by Southern Indiana
Sat Nov 14
TBA
Michigan Tech
vs. TBA
@ Romeoville, Ill. GLVC/GLIAC CROSSOVER
Sat Nov 14
TBA
Michigan Tech
vs. William Jewell
@ Marquette, Mich. GLVC/GLIAC CROSSOVER
Sat Nov 14
1:00 PM
Michigan Tech
at Grand Valley State
Sat Nov 14
3:00 PM
Saginaw Valley State
vs. Michigan Tech
Thu Nov 19
TBA
Southwest Minn. St.
vs. Michigan Tech
Fri Nov 20
TBA
Michigan Tech
at MSU-Moorhead
Fri Nov 20
7:07 PM
Ferris State
vs. Michigan Tech
Sat Nov 21
TBA
Michigan Tech
at Minnesota Crookston
Sat Nov 21
6:07 PM
Ferris State
vs. Michigan Tech
Mon Nov 23
TBA
Minnesota Crookston
vs. Michigan Tech
Fri Nov 27
TBA
Michigan Tech
at Bowling Green
Sat Nov 28
at NCAA Championships - Evansville, Indiana
Sat Nov 28
TBA
Michigan Tech
at Bowling Green
Sat Nov 28
TBA
Michigan Tech
vs. MSU-Moorhead
@ Aberdeen, South Dakota
Sat Nov 28
12:00 PM
Minnesota Duluth
vs. Michigan Tech
Sun Nov 29
TBA
Michigan Tech
at Northern St.
Sun Nov 29
12:00 PM
St. Cloud State
vs. Michigan Tech
Thu Dec 03
TBA
Michigan Tech
at Davenport
Thu Dec 03
TBA
Michigan Tech
at Davenport
Fri Dec 04
7:00 PM
Michigan Tech
at Northern Michigan
Sat Dec 05
TBA
Michigan Tech
at Grand Valley State
Sat Dec 05
TBA
Michigan Tech
at Grand Valley State
Sat Dec 05
6:07 PM
Northern Michigan
vs. Michigan Tech
Thu Dec 10
5:30 PM
Michigan Tech
at Northern Michigan
Thu Dec 10
7:30 PM
Michigan Tech
at Northern Michigan
Fri Dec 11
7:07 PM
Minnesota State
vs. Michigan Tech
Sat Dec 12
6:07 PM
Minnesota State
vs. Michigan Tech
Tue Dec 15
TBA
Winona State
vs. Michigan Tech
Sat Dec 19
5:00 PM
Michigan Tech
at Drury
Sun Dec 20
3:00 PM
Michigan Tech
at Lindenwood (MO)
Thu Dec 31
5:30 PM
Ferris State
vs. Michigan Tech
Thu Dec 31
7:30 PM
Ferris State
vs. Michigan Tech
Sat Jan 02
1:00 PM
Lake Superior State
vs. Michigan Tech
Sat Jan 02
3:00 PM
Lake Superior State
vs. Michigan Tech
Thu Jan 07
TBA
Michigan Tech
at Wayne State
Thu Jan 07
TBA
Michigan Tech
at Wayne State
Fri Jan 08
TBA
Michigan Tech
at Alaska Anchorage
Sat Jan 09
TBA
Michigan Tech
at Alaska Anchorage
Sat Jan 09
TBA
Michigan Tech
at Ashland
Sat Jan 09
TBA
Michigan Tech
at Ashland
Thu Jan 14
5:30 PM
Northwood
vs. Michigan Tech
Thu Jan 14
7:30 PM
Northwood
vs. Michigan Tech
Fri Jan 15
TBA
Michigan Tech
at Alaska
Sat Jan 16
TBA
Michigan Tech
at Alaska
Sat Jan 16
1:00 PM
Saginaw Valley State
vs. Michigan Tech
Sat Jan 16
3:00 PM
Saginaw Valley State
vs. Michigan Tech
Thu Jan 21
TBA
Michigan Tech
at Purdue Northwest
Thu Jan 21
TBA
Michigan Tech
at Purdue Northwest
Fri Jan 22
7:07 PM
Bemidji State
vs. Michigan Tech
Sat Jan 23
TBA
Michigan Tech
at Parkside
Sat Jan 23
TBA
Michigan Tech
at Parkside
Sat Jan 23
6:07 PM
Bemidji State
vs. Michigan Tech
Thu Jan 28
5:30 PM
Grand Valley State
vs. Michigan Tech
Thu Jan 28
7:30 PM
Grand Valley State
vs. Michigan Tech
Fri Jan 29
TBA
Michigan Tech
at Minnesota State
Sat Jan 30
TBA
Michigan Tech
at Minnesota State
Sat Jan 30
1:00 PM
Davenport
vs. Michigan Tech
Sat Jan 30
3:00 PM
Davenport
vs. Michigan Tech
Thu Feb 04
TBA
Michigan Tech
at Lake Superior State
Thu Feb 04
TBA
Michigan Tech
at Lake Superior State
Fri Feb 05
7:07 PM
Alabama Huntsville
vs. Michigan Tech
Winter Carnival
Sat Feb 06
TBA
Michigan Tech
at Ferris State
Sat Feb 06
TBA
Ferris State
vs. Michigan Tech
Sat Feb 06
5:07 PM
Alabama Huntsville
vs. Michigan Tech
Winter Carnival
Thu Feb 11
TBA
Michigan Tech
at Saginaw Valley State
Thu Feb 11
8:00 PM
Michigan Tech
at Saginaw Valley State
Fri Feb 12
7:07 PM
Arizona State
vs. Michigan Tech
Sat Feb 13
TBA
Michigan Tech
at Northwood
Sat Feb 13
TBA
Michigan Tech
at Northwood
Sat Feb 13
6:07 PM
Arizona State
vs. Michigan Tech
Thu Feb 18
5:30 PM
Parkside
vs. Michigan Tech
Thu Feb 18
7:30 PM
Parkside
vs. Michigan Tech
Fri Feb 19
7:07 PM
Alaska Anchorage
vs. Michigan Tech
Sat Feb 20
12:00 PM
Purdue Northwest
vs. Michigan Tech
Sat Feb 20
2:00 PM
Purdue Northwest
vs. Michigan Tech
Sat Feb 20
6:07 PM
Alaska Anchorage
vs. Michigan Tech
Thu Feb 25
5:30 PM
Northern Michigan
vs. Michigan Tech
Thu Feb 25
7:30 PM
Northern Michigan
vs. Michigan Tech
Fri Feb 26
7:07 PM
Northern Michigan
vs. Michigan Tech
Sat Feb 27
6:00 PM
Michigan Tech
at Northern Michigan
No Event
No Event
View Full Schedule

SA Wellness Services

  • Workshops/Educational Presentations

    • QPR Training (Question, Persuade, Refer)

    • Mental Health First Aid

    • Student-Athlete Wellness Series

  • Individual Counseling

  • Group Counseling

  • Consultation

  • Connection to Area and Campus Resources

  • Crisis Intervention


Counseling Department Services

  • Individual Counseling

  • Group Counseling

  • Walk-In Hours

  • Medication Management

  • Case Management

  • Dietician Appointments*

    • Limited Availability; Must meet with Individual Counselor or Director of Student-Athlete Wellness prior to scheduling

  • Crisis Intervention

  • Workshops

  • Husky Hour


Scheduling

For more information or to set up an appointment for any of the services listed above, e-mail Sarah Dowd at sedowd@mtu.edu or contact Counseling Services (906-487-2538)


Frequently Asked Questions

What Is Counseling & How Can It Help Me?
Students attend counseling for a variety of reasons.  Counselors are trained to help you identify and change ways of thinking and/or behaving that might contribute to your distress or impair your functioning.  Your counselor will help you develop problem-solving, decision making and coping skills to help you adapt to or resolve life’s challenges. Counseling is also a place for you to discuss your personal concerns in a confidential and nonjudgmental setting.   

Is Counseling Confidential?
Without a signed release of information by you the student-athlete, information shared in counseling is confidential. Confidentiality means that your contact with this office does not go on your academic record and that clinical materials will not be disclosed to any other office or individual unless you have signed a written release for this to occur.  Professional Counselors are exempt from Title IX and they do not report crimes that include sexual violence (including rape, sexual assault, and sexual harassment) to university officials. Some exceptions of confidentiality do exist, and include potential harm to yourself or others, possible child or elder abuse, or a court order.

Why do student-athletes seek counseling?
Common Reasons Student-Athletes Seek Counseling:
  • Adjustment to college/sport
  • Stress
  • Anxiety
  • Depression
  • Identity
  • Self-Esteem
  • Eating Disorders & Body Image
  • Grief & Loss
  • Trauma
  • Sexuality
  • Academic Concerns
  • Addiction
  • Unhealthy Relationships
  • Performance Concerns
  • Injury Recovery

What is the cost for services?
All services provided through Counseling Services and Student-Athlete Wellness are free of cost and do not bill your insurance.  A cost would only be incurred for additional services provided outside of the university setting (i.e. prescriptions, health screenings, follow up with medical professional).


Concerned About Someone?

Whether you are a faculty or staff member, parent, friend or roommate you have the ability to report your concern of a Michigan Tech student to the Dean of Students. To ensure that the needs of the student are met and the appropriate office or offices are involved, the Dean of Students Office has created a tool to report your concern based on the type of concern you may have. Please utilize the Report a Concern tool here.

If you have concerns about the physical well-being of a student contact Public Safety who will conduct a health and well-being check. This check is conducted to ensure that the student is safe and provided the resources necessary to make sure that safety is continued. If it is an emergency involving physical harm or a threat to life, call Public Safety or dial 911 (if you are out of the area dial 866-411-0018 to reach Negaunee Central Dispatch). In cases of psychological emergencies, contact Counseling Services during business hours or Public Safety during after hours.


Resources

Emergency Services: 911 (if you are out of the area dial 866-411-0018 to reach Negaunee Central Dispatch)

In any emergency involving physical harm or a threat to life, dial 911 or contact Public Safety at 906-487-2216 (if you are out of the area dial 866-411-0018 to reach Negaunee Central Dispatch). If you are in a residence building on campus you can contact your RA or RLC for assistance.

In cases of psychological emergencies, contact Counseling Services at 906-487-2538 or by stopping by the office located on the 3rd Floor of the Administration Building during business hours. If it is after office hours contact Public Safety at 906-487-2216 and they will contact the counselor on-call.

Public Safety: 906-487-2216

Counseling Services
Location: Administration Building, 3rd Floor
Call: 906-487-2538
Email: counseling@mtu.edu

Title IX Coordinator
Kirsti Arko, PhD
Location: Administration Building Room 306
Call: 906-487-3310
Email: titleix@mtu.edu

Dial Help, Inc.
Call: 906-482-4357 or toll-free 800-562-7622
Text: 906-356-3337
Instant Message: Dial Help

National Suicide Prevention Lifeline
Call: 1-800-273-8255
Instant Message: National Suicide Prevention Lifeline

Barbara Kettle Gundlach Shelter Home
Call: 906-337-5623 or toll-free 888-337-5623
Website: Barbara Kettle Gundlach Shelter

UP Health System-Portage
Emergency Department
500 Campus Drive
Hancock, MI 49930
906-483-1000

Aspirus Keweenaw
Emergency Department
205 Osceola Street
Laurium, MI 49913
906-337-6560

 

Cookbook


Calendar/Schedule of Events

• Injury Resiliency Group (Monday nights starting January 27 at 7 p.m. in SDC 238)

• Student-Athlete Wellness Series - Descriptions for each date listed below (Monday nights starting January 27 at 8 p.m. in SDC 238)


Event Descriptions

January 27 - Nutrition
Learn general information and strategies for fueling your body for its unique needs as a Student-Athlete. Meghan Jaszczak is a Clinical Dietician at UP Health System (Portage) and will be on hand to answer your questions and connect you to resources in the area! We will also provide meal-prep tricks and recipes for meals on-the-go!   DOWNLOAD A COOKBOOK

February 3 - Physical Health & Fitness
Taking care of your physical wellness is a must.  We will discuss strategies for maintaining this wellness throughout the semester and where to go if you feel your physical health is starting to slide.  Also learn the basics to consider when constructing your own workout plans, whether for breaks, off-seasons, or after you finish your athletic career! 

February 10 - Goal Setting
Goal Setting is a necessary component of competing at an elite level in all areas of your life.  However, many people don’t realize the considerations that should be taken into account when setting goals.  Come learn the “Do’s and Don’ts” of goal setting and how to use this strategy to improve your capacity for success. 

February 17 - Putting the “Men” in Mental Health
We will discuss mental health in a way that is designed to empower and strengthen, rather than weaken and shame. Stigma and stereotypes surrounding mental health in sports will be a main focus, with our male student-athletes in mind.  Eric Arundel, Clinical Counselor from Counseling Services, will be on hand for this discussion. All student-athletes are welcome to attend, regardless of identified gender! 

February 24 - Career
Tune-up your resume, practice your interview skills and get your questions answered about applying and interviewing for internships and jobs. A member of Career Services will be on hand to address your concerns and connect you to additional resources and information. 

March 2- Relationships
Relationships are a part of every facet of our lives.  Learn how to improve communication and better your relationship whether it be with friends, teammates, coaches, families, or significant others. Also gain insight into what pieces contribute to building and maintaining a healthy relationship and how to identify if a relationship may be unhealthy. 

March 16 - Mental Health Check-In
Join us for mental health screenings and check-in conversations as well as learning to “Seize the Awkward” and have a conversation with teammates or friends who appear to be struggling.  

March 23 - Emotion Regulation
Emotions are normal and expected, and should be embraced as a part of who we are. We will discuss the benefits our emotions serve and how to use them to our advantage. Also come learn strategies for identifying your emotions and putting them momentarily on “pause” when you need to.

March 30 - Mindfulness
Learn about mindfulness and how to use it to better your entire routine from academics, personal wellness, and even sport performance! 

April 6 - Identity Building
As an athlete, you are more than your sport. However, for a large chunk of your life that is likely how you have been identified by yourself and those around you.  Use this time to explore your additional identities outside of athletics and have a conversation with others about how your identity plays a role in the life you live and your overall level of well-being. 

April 13 - Finances
Finances can cause a lot of stress. Figure out tips and tricks for managing money, budgeting, and being a more conscious spender.  

April 20 - Study Skills
Fine-tune your study skills and manage that pre-finals week stress! Get reminded of other crucial parts of your daily routine that can help to optimize study time and prime your brain to perform when it counts.

April 27 -  Finals Week Relaxation Session
Take an hour to decompress from the stress of finals week! Hang out, color, play cards, and other games and give your mind the break it needs in order to be successful the rest of the week!