Student Athlete Wellness News
There's an Imposter Among Us: How to Combat Imposter Syndrome
November 21, 2023
Are you the real deal or an imposter? If you have ever wondered whether you were not good enough, began doubting your abilities, or have experienced constant fear of being exposed as a fraud, you are not alone. Read about strategies for addressing imposter syndrome.
Teammates Support Mental Health
October 31, 2023
Teammates play an important role in supporting athletes’ mental health. Read what researchers found about elite athletes feeling most comfortable discussing topics related to mental health with their teammates, as they have often had similar experiences.
'It became a super power for me' | Why the Bills are prioritizing mental health and focusing on more than just the athlete.
October 10, 2023
"The goal is to take care of both the athlete and the person in their mental, emotional, and relational well-being because we know that healthier athletes off the field are healthier athletes on the field and vice versa."
9 Tips To Help You Better Manage Stress As A Student-Athlete
September 28, 2023
A former student-athlete offers tips for stress to help increase performance, happiness, and a physically and emotionally better you; all while balancing a challenging life.
The Inner Critic: Competitiveness and Self-Criticism
September 10, 2023
A look into competitiveness, why self-criticism is the standard, and how to utilize self-compassion as an alternative. Read how being self-compassionate can allow athletes to be more successful in a competitive environment.
How Music Can Help Athletes Recover from Sports Injuries
August 10, 2023
Diving into the neuroscience of sport injuries by exploring the neuroscience behind a sport-related injury, how this issue can affect athletes if left untreated, and to review strategies including auditory stimulation that athletes can use to help speed up the psychological aspect of their rehabilitation.
A Letter to College Sports
April 01, 2023
Cailin Bracken calls out to coaches, parents, teammates, administrators, and professors to hold one another accountable when we lose sight of what it means to be a teammate, a friend, a mentor, and a leader. A letter about student-athletes and mental health.
Royals Target Mental Health With History-Making Hire
March 26, 2023
The MLB continues to demonstrate their commitment to the mental health of their players, with the Royals inviting Melissa Lambert, Director of Behavioral Science, into the dugout for their upcoming season.
Emotion as a form of communication
March 22, 2023
It is no secret that communication is a vital component of success in sport. However, the power of emotion as a communication tool is often overlooked. Read about social contagion, why it matters in sports, and how you can practice it.
9 Football Players Who’ve Spoken Up About Mental Health
January 19, 2023
NFL quarterback Dak Prescott, wide receiver A.J. Brown, and tight end Hayden Hurst have helped break down stigma by sharing their experiences with depression, anxiety, and more.
I'm Still Here by John Wall
September 30, 2022
John Wall is a former NBA Player and he discusses his personal challenges with mental health after the loss of his mother and during his transition out of sport.
Emotions Aren't the Enemy of Good Decision-Making
September 15, 2022
"Too often, when we need to make a difficult decision, we rush through it to avoid sitting with uncomfortable emotions. But channelling those emotions — a process the author calls “emotional bookending” — can help us ensure that we’ve correctly identified the decision we have to make and set us up to move forward with clarity and confidence."
As Another Football Season Begins, a Mental Health Crisis Gnaws at the Fabric of College Sports
August 12, 2022
The experience of an Ohio State football player and his mental health struggles are explored, along with a discussion of the growth of mental health needs across college athletic departments.
A game-changer for mental health: Sports icons open up
July 29, 2021
Three U-M experts are encouraged to see Simone Biles, Naomi Osaka and others help accelerate growing acceptance and decreasing stigma for mental health.